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    Brian Rock

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest mile split ever
    • was fastest km split in a month

    Fastest 11 mile runs

    • 7:57/mi
      2/23/24
    • 8:03/mi
      3/29/24
    • 8:07/mi
      11/29/23
    • 8:08/mi
      1/09/24
    • 8:08/mi
      3/08/24
    • 8:10/mi
      3/24/23
    • 8:12/mi
      3/17/23
    • 8:14/mi
      8/22/24
    • 8:16/mi
      2/27/24
    • 8:17/mi
      10/27/23
    • 8:19/mi
      3/09/23
    • 8:19/mi
      3/01/24
    • 8:22/mi
      4/07/23
    • 8:23/mi
      3/15/24
    • 8:25/mi
      3/18/22
    • 8:28/mi
      11/03/23
    • 8:29/mi
      1/21/22
    • 8:32/mi
      7/22/23
    • 8:35/mi
      2/16/22
    • 8:38/mi
      1/06/24
    • 8:40/mi
      2/27/22
    • 8:49/mi
      4/16/23
    • 8:49/mi
      3/06/24
    • 8:51/mi
      12/04/23
    • 8:54/mi
      3/26/23
    • 9:05/mi
      9/18/24
    • 9:13/mi
      2/28/23
    • 9:28/mi
      7/16/23
    • 9:51/mi
      5/21/24
    • 10:03/mi
      10/04/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jan 21
    Jan 21 Friday

    Total distance

    11.81miles

    Elapsed time

    1:40:07 7:25AM - 9:05AM

    Average pace

    8:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1717
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    125 - 165bpm

    Average cadence

    178spm
    166 - 194spm

    Change in speed over route

    Splits