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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest mile split in a month
    1 pro notable not displayed

    Fastest 17 mile runs

    • 8:11/mi
      9/26/21
    • 8:16/mi
      4/10/23
    • 8:39/mi
      7/23/23
    • 8:54/mi
      2/26/23
    • 9:23/mi
      9/12/21
    • 10:14/mi
      10/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 12
    67 °F
    82% rh
    Sep 12 Sunday

    Total distance

    17.00miles

    Elapsed time

    2:39:29 7:37AM - 10:16AM

    Average pace

    9:23minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    2491
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    90 - 165bpm

    Average cadence

    180spm
    104 - 210spm

    Change in speed over route

    Splits