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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 9k in 3 months

    Fastest 6 mile runs

    • 6:32/mi
      10/22/23
    • 6:32/mi
      11/10/24
    • 6:36/mi
      4/02/23
    • 6:42/mi
      4/03/22
    • 7:26/mi
      4/07/21
    • 7:31/mi
      4/10/24
    • 7:57/mi
      5/05/22
    • 8:09/mi
      9/25/24
    • 8:11/mi
      7/31/24
    • 8:12/mi
      4/19/23
    • 8:13/mi
      4/01/23
    • 8:14/mi
      2/03/23
    • 8:17/mi
      8/03/24
    • 8:19/mi
      3/31/23
    • 8:22/mi
      1/16/23
    • 8:22/mi
      3/29/23
    • 8:22/mi
      3/15/23
    • 8:23/mi
      1/12/24
    • 8:24/mi
      6/07/23
    • 8:24/mi
      5/15/24
    • 8:24/mi
      7/21/23
    • 8:25/mi
      5/22/24
    • 8:25/mi
      7/31/24
    • 8:25/mi
      4/30/23
    • 8:27/mi
      5/10/23
    • 8:27/mi
      5/12/23
    • 8:27/mi
      5/16/23
    • 8:28/mi
      5/20/23
    • 8:28/mi
      6/21/23
    • 8:28/mi
      6/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 10
    61 °F
    84% rh
    Sep 10 Friday

    Total distance

    6.00miles

    Elapsed time

    55:14 7:29AM - 8:24AM

    Average pace

    9:12minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    853
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    85 - 162bpm

    Average cadence

    179spm
    108 - 200spm

    Change in speed over route

    Splits