FriendsClose
    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 20 mile runs

    • 7:56/mi
      8/12/24
    • 7:59/mi
      9/02/24
    • 8:23/mi
      3/17/24
    • 8:25/mi
      3/03/24
    • 8:38/mi
      7/30/23
    • 8:54/mi
      3/19/23
    • 9:34/mi
      8/29/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 29
    67 °F
    85% rh
    Aug 29 Sunday

    Total distance

    20.00miles

    Elapsed time

    3:11:29 7:35AM - 10:46AM

    Average pace

    9:34minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    2880
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    75 - 155bpm

    Average cadence

    179spm
    106 - 200spm

    Change in speed over route

    Splits