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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 15 mile runs

    • 8:12/mi
      7/06/23
    • 8:14/mi
      7/26/24
    • 8:19/mi
      3/14/23
    • 8:21/mi
      6/29/23
    • 8:25/mi
      1/30/22
    • 8:27/mi
      6/22/23
    • 8:43/mi
      8/16/22
    • 8:46/mi
      8/12/22
    • 8:51/mi
      8/06/23
    • 8:53/mi
      8/15/21
    • 8:53/mi
      10/03/21
    • 8:54/mi
      9/23/22
    • 8:59/mi
      6/17/21
    • 9:01/mi
      6/30/24
    • 9:14/mi
      7/11/21
    • 9:15/mi
      9/15/21
    • 9:16/mi
      2/12/23
    • 9:17/mi
      9/08/22
    • 9:25/mi
      7/07/24
    • 9:30/mi
      3/07/21
    • 9:33/mi
      2/13/21
    • 9:39/mi
      9/08/21
    • 9:42/mi
      6/26/21
    • 9:57/mi
      8/01/21
    • 10:04/mi
      8/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 15
    71 °F
    59% rh
    Aug 15 Sunday

    Total distance

    15.03miles

    Elapsed time

    2:13:29 8:02AM - 10:16AM

    Average pace

    8:53minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    2155
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    99 - 165bpm

    Average cadence

    182spm
    106 - 196spm

    Change in speed over route

    Splits