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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 16 mile runs

    • 7:40/mi
      4/01/24
    • 7:53/mi
      3/24/24
    • 8:03/mi
      6/16/24
    • 8:04/mi
      8/26/24
    • 8:07/mi
      9/06/24
    • 8:09/mi
      5/05/24
    • 8:11/mi
      5/12/24
    • 8:15/mi
      8/30/24
    • 8:17/mi
      11/26/23
    • 8:19/mi
      2/18/24
    • 8:21/mi
      9/12/24
    • 8:21/mi
      9/04/21
    • 8:23/mi
      11/19/23
    • 8:24/mi
      9/15/22
    • 8:24/mi
      8/15/24
    • 8:27/mi
      5/28/23
    • 8:28/mi
      6/02/24
    • 8:29/mi
      2/05/24
    • 8:33/mi
      12/31/23
    • 8:37/mi
      11/12/23
    • 8:37/mi
      9/23/24
    • 8:39/mi
      7/21/24
    • 8:41/mi
      9/19/22
    • 8:47/mi
      11/28/21
    • 8:50/mi
      11/03/24
    • 8:52/mi
      3/21/21
    • 8:55/mi
      2/11/24
    • 8:57/mi
      9/20/24
    • 9:01/mi
      12/19/21
    • 9:02/mi
      8/27/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 18
    75 °F
    94% rh
    Jul 18 Sunday

    Total distance

    16.00miles

    Elapsed time

    2:39:24 7:52AM - 10:31AM

    Average pace

    9:58minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    2284
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    76 - 163bpm

    Average cadence

    179spm
    90 - 194spm

    Change in speed over route

    Splits