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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 15 mile runs

      • 8:12/mi
        7/06/23
      • 8:14/mi
        7/26/24
      • 8:19/mi
        3/14/23
      • 8:21/mi
        6/29/23
      • 8:25/mi
        1/30/22
      • 8:27/mi
        6/22/23
      • 8:43/mi
        8/16/22
      • 8:46/mi
        8/12/22
      • 8:51/mi
        8/06/23
      • 8:53/mi
        8/15/21
      • 8:53/mi
        10/03/21
      • 8:54/mi
        9/23/22
      • 8:59/mi
        6/17/21
      • 9:01/mi
        6/30/24
      • 9:14/mi
        7/11/21
      • 9:15/mi
        9/15/21
      • 9:16/mi
        2/12/23
      • 9:17/mi
        9/08/22
      • 9:25/mi
        7/07/24
      • 9:30/mi
        3/07/21
      • 9:33/mi
        2/13/21
      • 9:39/mi
        9/08/21
      • 9:42/mi
        6/26/21
      • 9:57/mi
        8/01/21
      • 10:04/mi
        8/04/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 11
      71 °F
      90% rh
      Jul 11 Sunday

      Total distance

      15.00miles

      Elapsed time

      2:18:34 8:01AM - 10:19AM

      Average pace

      9:14minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.50mph

      Calories

      2094
      900Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      153bpm
      108 - 165bpm

      Average cadence

      180spm
      106 - 200spm

      Change in speed over route

      Splits