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    Team New
    Brian Rock

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:22/mi
        11/23/23
      • 6:23/mi
        11/28/24
      • 6:43/mi
        6/27/24
      • 7:05/mi
        6/30/22
      • 7:33/mi
        11/13/24
      • 7:43/mi
        9/04/24
      • 7:47/mi
        10/09/24
      • 8:18/mi
        3/07/23
      • 8:21/mi
        2/25/23
      • 8:23/mi
        7/20/23
      • 8:24/mi
        3/10/23
      • 8:26/mi
        12/14/21
      • 8:26/mi
        6/30/23
      • 8:27/mi
        7/21/23
      • 8:28/mi
        5/16/24
      • 8:29/mi
        4/20/23
      • 8:34/mi
        8/14/24
      • 8:36/mi
        7/30/20
      • 8:37/mi
        7/11/23
      • 8:40/mi
        12/21/24
      • 8:47/mi
        3/29/22
      • 8:47/mi
        10/21/20
      • 8:49/mi
        11/09/21
      • 8:50/mi
        1/12/23
      • 8:51/mi
        3/11/24
      • 8:51/mi
        1/10/23
      • 8:53/mi
        3/08/22
      • 8:53/mi
        12/12/24
      • 8:53/mi
        11/06/21
      • 8:53/mi
        1/17/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jun 9
      81 °F
      74% rh
      85 °F
      Jun 9 Wednesday

      Total distance

      5.01miles

      Elapsed time

      53:42 9:45AM - 10:38AM

      Average pace

      10:43minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.60mph

      Calories

      726
      840Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      148bpm
      83 - 169bpm

      Average cadence

      178spm
      110 - 208spm

      Change in speed over route

      Splits