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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 12mi in 3 months
    • was fastest 19k in 3 months

    Fastest 12 mile runs

    • 8:04/mi
      2/17/22
    • 8:08/mi
      5/19/22
    • 8:11/mi
      1/19/24
    • 8:14/mi
      1/11/22
    • 8:21/mi
      1/26/24
    • 8:21/mi
      3/25/22
    • 8:21/mi
      8/24/23
    • 8:23/mi
      2/01/22
    • 8:24/mi
      2/02/24
    • 8:25/mi
      9/30/21
    • 8:26/mi
      2/14/23
    • 8:28/mi
      3/11/22
    • 8:30/mi
      1/28/22
    • 8:33/mi
      2/09/23
    • 8:34/mi
      5/21/23
    • 8:34/mi
      3/04/22
    • 8:40/mi
      10/06/24
    • 8:41/mi
      5/25/22
    • 8:42/mi
      2/09/22
    • 8:45/mi
      2/03/22
    • 8:46/mi
      11/21/21
    • 8:46/mi
      9/23/21
    • 8:48/mi
      5/19/24
    • 8:54/mi
      6/23/21
    • 8:58/mi
      12/05/21
    • 9:03/mi
      12/27/20
    • 9:07/mi
      6/24/22
    • 9:08/mi
      5/09/21
    • 9:09/mi
      5/27/21
    • 9:09/mi
      12/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 9
    May 9 Sunday

    Total distance

    12.00miles

    Elapsed time

    1:49:34 9:19AM - 11:08AM

    Average pace

    9:08minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1697
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    68 - 159bpm

    Average cadence

    184spm
    106 - 198spm

    Change in speed over route

    Splits