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    Brian Rock

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    Trail

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:22/mi
        11/23/23
      • 6:43/mi
        6/27/24
      • 7:05/mi
        6/30/22
      • 7:33/mi
        11/13/24
      • 7:43/mi
        9/04/24
      • 7:47/mi
        10/09/24
      • 8:18/mi
        3/07/23
      • 8:21/mi
        2/25/23
      • 8:23/mi
        7/20/23
      • 8:24/mi
        3/10/23
      • 8:26/mi
        12/14/21
      • 8:26/mi
        6/30/23
      • 8:27/mi
        7/21/23
      • 8:28/mi
        5/16/24
      • 8:29/mi
        4/20/23
      • 8:34/mi
        8/14/24
      • 8:36/mi
        7/30/20
      • 8:37/mi
        7/11/23
      • 8:47/mi
        3/29/22
      • 8:47/mi
        10/21/20
      • 8:49/mi
        11/09/21
      • 8:50/mi
        1/12/23
      • 8:51/mi
        3/11/24
      • 8:51/mi
        1/10/23
      • 8:53/mi
        3/08/22
      • 8:53/mi
        11/06/21
      • 8:53/mi
        1/17/23
      • 8:55/mi
        3/28/22
      • 8:55/mi
        3/04/24
      • 8:56/mi
        6/29/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      May 18
      69 °F
      50% rh
      May 18 Tuesday

      Total distance

      5.00miles

      Elapsed time

      1:06:48 8:56AM - 10:02AM

      Average pace

      13:22minutes per mile

      Route

      Saint Cloud
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.49mph

      Calories

      743
      660Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Average heart rate

      140bpm
      80 - 171bpm

      Average cadence

      172spm
      84 - 202spm

      Change in speed over route

      Splits