FriendsClose
Team New
Brian Rock
Notable (as of the date of this run)
- was fastest 23k ever
Fastest 14 mile runs
- 8:04/mi2/20/23
- 8:07/mi1/16/22
- 8:08/mi2/06/22
- 8:13/mi4/13/22
- 8:21/mi8/03/23
- 8:22/mi8/10/23
- 8:28/mi3/12/23
- 8:30/mi11/05/23
- 8:30/mi3/27/22
- 8:31/mi5/08/22
- 8:33/mi6/25/23
- 8:34/mi7/12/23
- 8:37/mi3/20/22
- 8:41/mi1/02/22
- 8:43/mi7/11/22
- 8:46/mi2/20/22
- 8:46/mi7/27/23
- 8:47/mi10/08/23
- 8:52/mi2/05/23
- 8:52/mi12/12/21
- 8:53/mi3/14/21
- 8:56/mi12/24/23
- 8:59/mi1/23/22
- 9:00/mi2/13/22
- 9:02/mi6/23/24
- 9:03/mi2/06/21
- 9:03/mi8/09/24
- 9:04/mi7/14/24
- 9:04/mi12/26/21
- 9:05/mi8/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 26
Dec 26
43 °F
71% rh
31 °F
Dec 26
Sunday
Total distance
14.50miles
Elapsed time
2:11:32
Average pace
9:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
2099
Food equivalent
Giant steak dinner
Average heart rate
141bpm
97 - 160bpm
Average cadence
185spm
106 - 198spm