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Brian Rock
Notable (as of the date of this run)
- was fastest 1k in a year
- was lowest max heart rate in a month
- was latest run in a month
Fastest 0 mile runs
- 7:31/mi12/09/23
- 7:44/mi4/02/23
- 8:01/mi7/24/24
- 8:05/mi6/11/23
- 8:06/mi10/15/23
- 8:40/mi6/30/22
- 8:44/mi9/10/23
- 8:59/mi9/04/24
- 9:24/mi8/07/24
- 9:29/mi3/07/21
- 10:07/mi12/11/21
- 10:14/mi6/26/23
- 10:36/mi10/14/22
- 10:38/mi6/30/22
- 11:08/mi4/07/21
- 11:10/mi10/23/22
- 14:59/mi4/14/24
- 15:36/mi11/20/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 11
Dec 11
51 °F
100% rh
Dec 11
Saturday
Total distance
0.87miles
Elapsed time
8:49
10:28AM - 10:36AM
Average pace
10:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.93mph
Calories
126
Food equivalent
A glass of skim milk
Average heart rate
138bpm
114 - 144bpm
Average cadence
173spm
108 - 184spm