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    Team New
    Brian Rock

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 2 mile runs

      • 6:25/mi
        7/24/24
      • 7:47/mi
        4/07/20
      • 7:52/mi
        6/09/24
      • 7:56/mi
        11/10/21
      • 8:26/mi
        3/22/22
      • 8:37/mi
        2/10/24
      • 8:37/mi
        1/03/23
      • 8:37/mi
        9/15/24
      • 8:40/mi
        5/18/22
      • 8:49/mi
        1/04/22
      • 8:50/mi
        4/28/24
      • 8:51/mi
        11/10/23
      • 8:51/mi
        11/04/22
      • 8:52/mi
        11/02/22
      • 8:54/mi
        2/15/22
      • 8:55/mi
        11/10/21
      • 8:58/mi
        3/10/22
      • 9:04/mi
        2/18/22
      • 9:06/mi
        1/13/22
      • 9:07/mi
        4/14/22
      • 9:07/mi
        5/16/22
      • 9:11/mi
        11/08/24
      • 9:12/mi
        9/03/22
      • 9:13/mi
        5/23/22
      • 9:14/mi
        9/29/22
      • 9:19/mi
        4/07/21
      • 9:23/mi
        6/09/20
      • 9:23/mi
        8/18/24
      • 9:29/mi
        10/19/22
      • 9:30/mi
        8/05/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Nov 10
      60 °F
      64% rh
      Nov 10 Wednesday

      Total distance

      2.88miles

      Elapsed time

      29:18 9:27AM - 9:56AM

      Average pace

      10:11minutes per mile

      Route

      Orange
      Essex County, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.89mph

      Calories

      449
      900Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      157bpm
      144 - 167bpm

      Average cadence

      174spm
      106 - 192spm

      Change in speed over route

      Splits