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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 12k in 6 months

    Fastest 7 mile runs

    • 6:28/mi
      9/15/24
    • 8:17/mi
      1/09/21
    • 8:19/mi
      12/01/23
    • 8:19/mi
      3/20/23
    • 8:22/mi
      7/08/23
    • 8:23/mi
      1/02/21
    • 8:26/mi
      3/26/21
    • 8:28/mi
      3/12/21
    • 8:29/mi
      8/23/24
    • 8:29/mi
      3/19/21
    • 8:30/mi
      7/01/23
    • 8:30/mi
      11/21/23
    • 8:30/mi
      7/11/23
    • 8:31/mi
      7/10/23
    • 8:32/mi
      10/12/21
    • 8:34/mi
      6/23/23
    • 8:39/mi
      3/07/24
    • 8:41/mi
      1/18/24
    • 8:41/mi
      7/07/23
    • 8:44/mi
      12/30/20
    • 8:45/mi
      11/02/23
    • 8:45/mi
      11/20/23
    • 8:47/mi
      6/28/23
    • 8:48/mi
      7/04/23
    • 8:48/mi
      11/17/23
    • 8:48/mi
      3/05/21
    • 8:48/mi
      3/30/23
    • 8:48/mi
      8/15/23
    • 8:50/mi
      6/05/24
    • 8:50/mi
      2/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 31
    53 °F
    92% rh
    Oct 31 Sunday

    Total distance

    7.53miles

    Elapsed time

    1:13:14 7:38AM - 8:51AM

    Average pace

    9:44minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    1112
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    146bpm
    102 - 169bpm

    Average cadence

    179spm
    104 - 196spm

    Change in speed over route

    Splits