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Brian Rock
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was earliest run in a month
Fastest 3 mile runs
- 6:08/mi12/14/24
- 6:13/mi12/09/23
- 6:14/mi6/09/24
- 6:18/mi9/22/24
- 6:22/mi11/10/23
- 6:23/mi10/29/23
- 6:33/mi11/08/24
- 6:35/mi10/15/23
- 6:36/mi8/25/24
- 6:37/mi6/11/23
- 6:39/mi9/24/23
- 6:39/mi7/23/24
- 6:43/mi9/05/22
- 6:44/mi6/11/24
- 6:48/mi12/11/21
- 6:51/mi9/19/21
- 6:53/mi6/25/24
- 6:57/mi7/09/24
- 7:17/mi1/16/21
- 8:04/mi1/13/23
- 8:09/mi12/30/22
- 8:21/mi1/23/23
- 8:25/mi4/04/23
- 8:26/mi9/22/24
- 8:35/mi4/29/23
- 8:36/mi6/18/20
- 8:36/mi1/12/22
- 8:37/mi1/03/22
- 8:37/mi1/10/22
- 8:39/mi1/26/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 15
Jan 15
34 °F
94% rh
25 °F
Jan 15
Friday
Total distance
3.25miles
Elapsed time
30:48
8:01AM - 8:31AM
Average pace
9:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
459
Food equivalent
40 large broiled shrimp
Average heart rate
133bpm
99 - 153bpm
Average cadence
179spm
172 - 198spm