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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was longest run in a month

    Fastest 10 mile runs

    • 6:40/mi
      2/10/24
    • 8:00/mi
      2/21/24
    • 8:02/mi
      5/25/24
    • 8:13/mi
      6/15/24
    • 8:14/mi
      11/08/23
    • 8:16/mi
      2/02/23
    • 8:17/mi
      5/11/22
    • 8:17/mi
      8/18/23
    • 8:21/mi
      6/15/23
    • 8:21/mi
      5/30/24
    • 8:21/mi
      2/20/24
    • 8:22/mi
      3/23/22
    • 8:22/mi
      6/06/23
    • 8:22/mi
      5/30/23
    • 8:22/mi
      7/18/24
    • 8:22/mi
      5/02/24
    • 8:22/mi
      11/14/23
    • 8:25/mi
      3/02/22
    • 8:26/mi
      10/20/23
    • 8:27/mi
      12/24/21
    • 8:29/mi
      3/13/24
    • 8:29/mi
      4/06/22
    • 8:29/mi
      3/09/22
    • 8:36/mi
      2/17/24
    • 8:36/mi
      12/07/21
    • 8:36/mi
      3/17/21
    • 8:37/mi
      7/13/24
    • 8:37/mi
      1/06/22
    • 8:37/mi
      3/24/21
    • 8:38/mi
      3/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 6
    35 °F
    62% rh
    20 °F
    Dec 6 Sunday

    Total distance

    10.01miles

    Elapsed time

    1:34:18 10:23AM - 11:57AM

    Average pace

    9:25minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1433
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    78 - 172bpm

    Average cadence

    177spm
    114 - 186spm

    Change in speed over route

    Splits