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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months
    • was fastest 7k in 3 months

    Fastest 4 mile runs

    • 6:33/mi
      11/17/24
    • 6:58/mi
      8/21/24
    • 7:21/mi
      7/03/24
    • 8:00/mi
      9/11/24
    • 8:07/mi
      2/20/23
    • 8:10/mi
      2/19/23
    • 8:12/mi
      3/23/23
    • 8:13/mi
      11/16/22
    • 8:17/mi
      12/16/20
    • 8:19/mi
      3/28/23
    • 8:20/mi
      6/30/23
    • 8:20/mi
      5/04/23
    • 8:21/mi
      4/06/23
    • 8:21/mi
      5/17/23
    • 8:21/mi
      2/02/23
    • 8:22/mi
      3/15/23
    • 8:22/mi
      7/10/23
    • 8:22/mi
      3/17/23
    • 8:24/mi
      3/22/23
    • 8:24/mi
      6/14/23
    • 8:24/mi
      4/03/23
    • 8:24/mi
      1/23/23
    • 8:25/mi
      3/13/23
    • 8:25/mi
      7/03/23
    • 8:26/mi
      6/28/23
    • 8:29/mi
      6/01/23
    • 8:29/mi
      8/07/24
    • 8:31/mi
      4/13/24
    • 8:32/mi
      6/12/23
    • 8:32/mi
      6/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Dec 10
    43 °F
    63% rh
    33 °F
    Dec 10 Thursday

    Total distance

    4.51miles

    Elapsed time

    42:55 9:48AM - 10:30AM

    Average pace

    9:31minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    640
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    75 - 164bpm

    Average cadence

    179spm
    110 - 190spm

    Change in speed over route

    Splits