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    Team New
    Brian Rock

    Notable (as of the date of this run)

    • was fastest 2k in 3 months

    Fastest 1 mile runs

    • 5:34/mi
      8/18/24
    • 5:55/mi
      4/16/22
    • 6:03/mi
      12/17/21
    • 6:46/mi
      11/11/20
    • 7:38/mi
      7/24/24
    • 7:47/mi
      11/10/23
    • 7:47/mi
      7/24/24
    • 8:01/mi
      11/23/23
    • 8:16/mi
      7/10/24
    • 8:19/mi
      9/11/24
    • 8:25/mi
      7/03/24
    • 8:31/mi
      6/27/24
    • 8:39/mi
      9/29/24
    • 8:41/mi
      6/30/22
    • 8:42/mi
      8/21/24
    • 8:46/mi
      10/22/23
    • 8:48/mi
      9/19/21
    • 8:50/mi
      7/16/23
    • 8:51/mi
      7/31/24
    • 9:03/mi
      4/01/22
    • 9:08/mi
      6/09/24
    • 9:27/mi
      6/09/20
    • 9:35/mi
      8/18/24
    • 9:35/mi
      4/16/22
    • 9:41/mi
      3/31/20
    • 9:44/mi
      12/01/23
    • 9:44/mi
      6/11/23
    • 9:46/mi
      3/26/22
    • 9:49/mi
      1/19/22
    • 9:49/mi
      4/25/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 11
    63 °F
    97% rh
    Nov 11 Wednesday

    Total distance

    1.50miles

    Elapsed time

    16:27 8:36AM - 8:52AM

    Average pace

    10:56minutes per mile

    Route

    Saint Cloud
    Essex County, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    228
    840Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    152bpm
    145 - 178bpm

    Average cadence

    166spm
    160 - 176spm

    Change in speed over route

    Splits