FriendsClose
    Team New
    Brian Rock

    September running report

    Miles run this month

    three hundred thirty

    Most often run on

    Monday
    Average 15.0 miles
    5 times

    Least often run on

    Tuesday
    Average 9.0 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    80%
    AM

    Average pace

    8:45minutes per mile

    longest run

    20.0miles
    on Sep 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/248:19min/mi7.22mph8:19total2runs
    • 2 mile9/15/248:37min/mi6.96mph17:15total2runs
    • 5 km9/22/246:18min/mi9.51mph19:36total3runs
    • 4 mile9/11/248:00min/mi7.51mph31:58total5runs
    • 5 mile9/04/247:43min/mi7.77mph38:36total4runs
    • 10 mile9/07/248:42min/mi6.89mph1:27:03total6runs
    • Half marathon9/29/246:42min/mi8.96mph1:27:43total1run
    * All distances are rounded down and times are interpolated.