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    Team New
    Brian Rock

    August running report

    Miles run this month

    three hundred forty seven

    Most often run on

    Thursday
    Average 10.6 miles
    5 times

    Least often run on

    Monday
    Average 14.7 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    8:48minutes per mile

    longest run

    20.0miles
    on Aug 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/245:34min/mi10.78mph5:34total
      3runs
    • 2 mile8/18/249:23min/mi6.39mph18:47total1run
    • 5 km8/25/246:36min/mi9.09mph20:30total
      1run
    • 4 mile8/21/246:58min/mi8.60mph27:54total4runs
    • 5 mile8/14/248:34min/mi7.00mph42:51total6runs
    • 10 km8/03/248:17min/mi7.25mph51:27total1run
    • 10 mile8/11/248:39min/mi6.93mph1:26:32total2runs
    * All distances are rounded down and times are interpolated.