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    Team New
    Brian Rock

    July running report

    Miles run this month

    three hundred sixteen

    Most often run on

    Monday
    Average 10.5 miles
    5 times

    Least often run on

    Thursday
    Average 7.5 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    7.0days

    Time of day

    65%
    AM

    Average pace

    8:57minutes per mile

    longest run

    18.0miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/24/247:38min/mi7.86mph7:38total5runs
    • 2 mile7/24/246:25min/mi9.35mph12:50total3runs
    • 5 km7/23/246:39min/mi9.02mph20:39total
      2runs
    • 4 mile7/03/247:21min/mi8.17mph29:23total3runs
    • 5 mile7/08/248:56min/mi6.71mph44:42total5runs
    • 10 km7/31/248:11min/mi7.32mph50:54total3runs
    • 10 mile7/18/248:22min/mi7.17mph1:23:38total2runs
    * All distances are rounded down and times are interpolated.