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    Team New
    Brian Rock

    December running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Sunday
    Average 13.1 miles
    4 times

    Least often run on

    Monday
    Average 7.0 miles
    3 times

    Average run length

    7.1miles

    Average days run per week

    7.0days

    Time of day

    86%
    AM

    Average pace

    8:55minutes per mile

    longest run

    14.0miles
    on Dec 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    22days
    Dec 1 — Today

    Daily stats for the month

     

    Personal records

    • 5 km12/14/246:08min/mi9.79mph19:02total1run
    • 4 mile12/14/248:56min/mi6.71mph35:45total1run
    • 5 mile12/21/248:40min/mi6.93mph43:19total11runs
    • 10 km12/07/249:47min/mi6.14mph1:00:45total2runs
    • 10 mile12/22/248:44min/mi6.86mph1:27:25total2runs
    * All distances are rounded down and times are interpolated.