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    Team New
    Brian Rock

    November running report

    Miles run this month

    one hundred ninety six

    Most often run on

    Friday
    Average 7.5 miles
    4 times

    Least often run on

    Monday
    Average 10.0 miles
    3 times

    Average run length

    6.1miles

    Average days run per week

    6.7days

    Time of day

    79%
    AM

    Average pace

    9:06minutes per mile

    longest run

    16.0miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 25
    Longest streak
    24days
    Nov 1 — Today

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/249:14min/mi6.50mph9:14total1run
    • 2 mile11/08/249:11min/mi6.53mph18:23total1run
    • 5 km11/08/246:33min/mi9.16mph20:21total1run
    • 4 mile11/17/246:33min/mi9.15mph26:14total3runs
    • 5 mile11/13/247:33min/mi7.95mph37:45total9runs
    • 10 km11/10/246:32min/mi9.18mph40:37total1run
    * All distances are rounded down and times are interpolated.