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    Team New
    Brian Rock

    January running report

    Miles run this month

    three hundred thirty four

    Most often run on

    Monday
    Average 6.9 miles
    5 times

    Least often run on

    Thursday
    Average 11.7 miles
    4 times

    Average run length

    7.9miles

    Average days run per week

    7.0days

    Time of day

    68%
    AM

    Average pace

    8:55minutes per mile

    longest run

    18.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/12/249:22min/mi6.41mph29:05total1run
    • 4 mile1/16/249:06min/mi6.59mph36:25total6runs
    • 5 mile1/30/248:58min/mi6.69mph44:51total5runs
    • 10 km1/12/248:23min/mi7.16mph52:04total5runs
    • 10 mile1/25/248:46min/mi6.84mph1:27:43total3runs
    • Half marathon1/07/249:03min/mi6.64mph1:58:27total1run
    * All distances are rounded down and times are interpolated.