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    Team New
    Brian Rock

    2024 yearly running report

    Miles run this year

    three thousand five hundred nine

    Most often run on

    Monday
    Average 9.6 miles
    53 times

    Least often run on

    Wednesday
    Average 9.4 miles
    52 times

    Average run length

    7.4miles

    Average days run per week

    7.0days

    Time of day

    80%
    AM

    Average pace

    8:53minutes per mile

    longest run

    26.7miles
    on Oct 13

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    366days
    Jan 1 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile8/18/245:37min/mi10.67mph5:37total
      14runs
    • 2 mile7/24/246:25min/mi9.35mph12:50total12runs
    • 5 km12/14/246:08min/mi9.79mph19:02total13runs
    • 4 mile11/17/246:33min/mi9.15mph26:14total54runs
    • 5 mile11/28/246:23min/mi9.39mph31:56total67runs
    • 10 km11/10/246:32min/mi9.18mph40:37total19runs
    • 10 mile2/10/246:40min/mi9.01mph1:06:35total
      33runs
    • 20 km4/07/248:04min/mi7.44mph1:40:14total3runs
    • Half marathon5/18/246:38min/mi9.04mph1:26:55total
      4runs
    • Marathon10/13/246:59min/mi8.59mph3:03:06total2runs
    * All distances are rounded down and times are interpolated.