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    Team New
    Brian Rock

    September 2023 running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Friday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    93%
    AM

    Average pace

    9:08minutes per mile

    longest run

    26.2miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/24/236:39min/mi9.03mph20:39total3runs
    • 4 mile9/09/238:45min/mi6.86mph35:00total12runs
    • 5 mile9/02/239:31min/mi6.30mph47:37total3runs
    • 20 km9/03/238:57min/mi6.70mph1:51:18total1run
    • Half marathon9/03/238:57min/mi6.70mph1:57:19total1run
    • Marathon9/10/237:15min/mi8.28mph3:09:48total
      1run
    * All distances are rounded down and times are interpolated.