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    Team New
    Brian Rock

    August 2023 running report

    Miles run this month

    three hundred eighteen

    Most often run on

    Tuesday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 10.7 miles
    4 times

    Average run length

    8.4miles

    Average days run per week

    7.0days

    Time of day

    77%
    AM

    Average pace

    9:01minutes per mile

    longest run

    19.0miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 4 mile8/21/239:17min/mi6.46mph37:09total4runs
    • 5 mile8/01/239:10min/mi6.55mph45:49total7runs
    • 10 mile8/18/238:17min/mi7.24mph1:22:51total2runs
    * All distances are rounded down and times are interpolated.