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    Team New
    Brian Rock

    July 2023 running report

    Miles run this month

    three hundred forty two

    Most often run on

    Monday
    Average 9.7 miles
    5 times

    Least often run on

    Tuesday
    Average 9.1 miles
    4 times

    Average run length

    9.2miles

    Average days run per week

    7.0days

    Time of day

    84%
    AM

    Average pace

    8:58minutes per mile

    longest run

    20.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/16/238:50min/mi6.79mph8:50total1run
    • 4 mile7/10/238:22min/mi7.17mph33:28total2runs
    • 5 mile7/20/238:23min/mi7.16mph41:54total3runs
    • 10 km7/21/238:24min/mi7.14mph52:14total1run
    • 10 mile7/20/238:56min/mi6.72mph1:29:18total4runs
    * All distances are rounded down and times are interpolated.