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    Team New
    Brian Rock

    June 2023 running report

    Miles run this month

    two hundred eighty eight

    Most often run on

    Thursday
    Average 11.6 miles
    5 times

    Least often run on

    Monday
    Average 8.3 miles
    4 times

    Average run length

    7.0miles

    Average days run per week

    7.0days

    Time of day

    73%
    AM

    Average pace

    8:52minutes per mile

    longest run

    18.0miles
    on Jun 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Jun 1 — Jun 30

    Daily stats for the month

     

    Personal records

    • 1 mile6/11/239:44min/mi6.16mph9:44total1run
    • 5 km6/11/236:37min/mi9.07mph20:33total
      1run
    • 4 mile6/30/238:20min/mi7.20mph33:20total10runs
    • 5 mile6/30/238:26min/mi7.11mph42:12total1run
    • 10 km6/07/238:24min/mi7.15mph52:10total4runs
    • 10 mile6/15/238:21min/mi7.19mph1:23:29total2runs
    * All distances are rounded down and times are interpolated.