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    Team New
    Brian Rock

    May 2023 running report

    Miles run this month

    two hundred fourteen

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Thursday
    Average 6.2 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    8:53minutes per mile

    longest run

    16.5miles
    on May 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    May 1 — May 31

    Daily stats for the month

     

    Personal records

    • 4 mile5/04/238:20min/mi7.19mph33:21total9runs
    • 5 mile5/29/239:18min/mi6.45mph46:31total1run
    • 10 km5/20/238:28min/mi7.09mph52:34total1run
    • 10 mile5/30/238:22min/mi7.18mph1:23:37total2runs
    * All distances are rounded down and times are interpolated.