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    Team New
    Brian Rock

    March 2023 running report

    Miles run this month

    three hundred forty five

    Most often run on

    Wednesday
    Average 9.7 miles
    5 times

    Least often run on

    Monday
    Average 8.7 miles
    4 times

    Average run length

    7.8miles

    Average days run per week

    7.0days

    Time of day

    58%
    AM

    Average pace

    8:47minutes per mile

    longest run

    20.0miles
    on Mar 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Mar 1 — Mar 31

    Daily stats for the month

     

    Personal records

    • 5 km3/01/2310:43min/mi5.60mph33:18total2runs
    • 4 mile3/23/238:12min/mi7.31mph32:49total7runs
    • 5 mile3/07/238:18min/mi7.23mph41:30total2runs
    • 10 km3/31/238:19min/mi7.22mph51:40total2runs
    • 10 mile3/10/238:43min/mi6.88mph1:27:15total2runs
    * All distances are rounded down and times are interpolated.