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    Team New
    Brian Rock

    February 2023 running report

    Miles run this month

    two hundred ninety nine

    Most often run on

    Monday
    Average 11.3 miles
    4 times

    Least often run on

    Monday
    Average 11.3 miles
    4 times

    Average run length

    7.3miles

    Average days run per week

    7.0days

    Time of day

    54%
    AM

    Average pace

    9:11minutes per mile

    longest run

    17.0miles
    on Feb 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 2 mile2/28/2313:21min/mi4.49mph26:43total1run
    • 4 mile2/20/238:07min/mi7.38mph32:30total9runs
    • 5 mile2/25/238:21min/mi7.19mph41:44total2runs
    • 10 km2/23/238:34min/mi7.01mph53:11total2runs
    • 10 mile2/02/238:16min/mi7.26mph1:22:40total2runs
    * All distances are rounded down and times are interpolated.