FriendsClose
    Team New
    Brian Rock

    December 2023 running report

    Miles run this month

    two hundred fifty four

    Most often run on

    Friday
    Average 8.6 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    4 times

    Average run length

    6.0miles

    Average days run per week

    7.0days

    Time of day

    74%
    AM

    Average pace

    9:05minutes per mile

    longest run

    16.0miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/01/239:44min/mi6.17mph9:44total1run
    • 5 km12/09/236:13min/mi9.65mph19:18total
      2runs
    • 4 mile12/28/239:12min/mi6.53mph36:47total15runs
    • 5 mile12/12/239:08min/mi6.57mph45:42total4runs
    • 10 km12/28/238:57min/mi6.71mph55:36total1run
    • 10 mile12/27/238:38min/mi6.95mph1:26:20total3runs
    * All distances are rounded down and times are interpolated.