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    Team New
    Brian Rock

    November 2023 running report

    Miles run this month

    two hundred eighty five

    Most often run on

    Wednesday
    Average 8.3 miles
    5 times

    Least often run on

    Monday
    Average 8.5 miles
    4 times

    Average run length

    7.3miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    8:46minutes per mile

    longest run

    16.0miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/237:47min/mi7.72mph7:47total2runs
    • 2 mile11/10/238:51min/mi6.78mph17:42total2runs
    • 5 km11/10/236:22min/mi9.43mph19:47total
      1run
    • 4 mile11/30/239:10min/mi6.54mph36:41total5runs
    • 5 mile11/23/236:22min/mi9.43mph31:50total
      1run
    • 10 mile11/08/238:14min/mi7.28mph1:22:22total3runs
    * All distances are rounded down and times are interpolated.