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    Brian Rock

    October 2023 running report

    Miles run this month

    two hundred seventy

    Most often run on

    Monday
    Average 9.8 miles
    5 times

    Least often run on

    Wednesday
    Average 8.5 miles
    4 times

    Average run length

    6.1miles

    Average days run per week

    7.0days

    Time of day

    77%
    AM

    Average pace

    9:03minutes per mile

    longest run

    14.0miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/22/238:46min/mi6.84mph8:46total2runs
    • 2 mile10/22/239:39min/mi6.22mph19:17total1run
    • 5 km10/29/236:23min/mi9.40mph19:50total
      2runs
    • 4 mile10/18/239:16min/mi6.47mph37:06total8runs
    • 5 mile10/21/239:13min/mi6.51mph46:05total3runs
    • 10 km10/22/236:32min/mi9.18mph40:37total
      3runs
    • 10 mile10/20/238:26min/mi7.11mph1:24:25total3runs
    * All distances are rounded down and times are interpolated.