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    Team New
    Brian Rock

    January 2023 running report

    Miles run this month

    two hundred eighty one

    Most often run on

    Monday
    Average 7.6 miles
    5 times

    Least often run on

    Wednesday
    Average 6.7 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    48%
    AM

    Average pace

    9:22minutes per mile

    longest run

    14.0miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/24/239:59min/mi6.01mph9:59total1run
    • 2 mile1/03/238:37min/mi6.97mph17:14total2runs
    • 5 km1/23/238:21min/mi7.18mph25:57total4runs
    • 4 mile1/23/238:24min/mi7.14mph33:38total12runs
    • 5 mile1/12/238:50min/mi6.79mph44:12total7runs
    • 10 km1/16/238:22min/mi7.17mph51:58total5runs
    • 10 mile1/13/238:42min/mi6.90mph1:26:56total3runs
    * All distances are rounded down and times are interpolated.