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    Team New
    Brian Rock

    2023 yearly running report

    Miles run this year

    three thousand three hundred eighteen

    Most often run on

    Sunday
    Average 13.5 miles
    53 times

    Least often run on

    Monday
    Average 8.4 miles
    52 times

    Average run length

    6.9miles

    Average days run per week

    7.0days

    Time of day

    75%
    AM

    Average pace

    8:59minutes per mile

    longest run

    26.5miles
    on Apr 23

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    365days
    Jan 1 — Dec 31

    Daily stats for the year

     

    Personal records

    • 1 mile11/10/237:47min/mi7.72mph7:47total10runs
    • 2 mile1/03/238:37min/mi6.97mph17:14total8runs
    • 5 km12/09/236:13min/mi9.65mph19:18total
      16runs
    • 4 mile2/20/238:07min/mi7.38mph32:30total99runs
    • 5 mile11/23/236:22min/mi9.43mph31:50total
      36runs
    • 10 km10/22/236:32min/mi9.18mph40:37total
      21runs
    • 10 mile11/08/238:14min/mi7.28mph1:22:22total26runs
    • 20 km9/03/238:57min/mi6.70mph1:51:18total1run
    • Half marathon9/03/238:57min/mi6.70mph1:57:19total1run
    • Marathon9/10/237:15min/mi8.28mph3:09:48total
      2runs
    * All distances are rounded down and times are interpolated.