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    Team New
    Brian Rock

    September 2022 running report

    Miles run this month

    three hundred

    Most often run on

    Thursday
    Average 12.3 miles
    5 times

    Least often run on

    Monday
    Average 13.3 miles
    4 times

    Average run length

    7.1miles

    Average days run per week

    7.0days

    Time of day

    83%
    AM

    Average pace

    9:49minutes per mile

    longest run

    18.0miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 2 mile9/03/229:12min/mi6.52mph18:25total4runs
    • 5 km9/05/226:43min/mi8.94mph20:51total
      3runs
    • 4 mile9/09/229:32min/mi6.30mph38:07total5runs
    • 5 mile9/05/229:33min/mi6.28mph47:46total3runs
    • 10 mile9/22/229:07min/mi6.58mph1:31:07total2runs
    * All distances are rounded down and times are interpolated.