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    Team New
    Brian Rock

    August 2022 running report

    Miles run this month

    two hundred seventy eight

    Most often run on

    Monday
    Average 10.9 miles
    5 times

    Least often run on

    Thursday
    Average 9.4 miles
    4 times

    Average run length

    8.2miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    9:50minutes per mile

    longest run

    15.0miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/2215:54min/mi3.77mph15:54total1run
    • 4 mile8/08/229:36min/mi6.25mph38:24total1run
    • 5 mile8/21/229:04min/mi6.61mph45:22total4runs
    • 10 km8/08/229:17min/mi6.46mph57:42total3runs
    • 10 mile8/28/229:28min/mi6.34mph1:34:42total2runs
    • 20 km8/03/229:26min/mi6.36mph1:57:19total1run
    • Half marathon8/25/229:02min/mi6.64mph1:58:26total1run
    * All distances are rounded down and times are interpolated.