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    Brian Rock

    July 2022 running report

    Miles run this month

    two hundred eighty two

    Most often run on

    Friday
    Average 8.1 miles
    5 times

    Least often run on

    Monday
    Average 12.6 miles
    4 times

    Average run length

    7.2miles

    Average days run per week

    7.0days

    Time of day

    74%
    AM

    Average pace

    9:58minutes per mile

    longest run

    14.5miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/18/2211:04min/mi5.42mph22:08total1run
    • 4 mile7/25/228:33min/mi7.01mph34:13total4runs
    • 5 mile7/17/2210:02min/mi5.98mph50:11total2runs
    • 10 km7/07/229:31min/mi6.30mph59:11total2runs
    • 10 mile7/03/2210:58min/mi5.47mph1:49:42total1run
    • 20 km7/18/229:31min/mi6.31mph1:58:14total1run
    • Half marathon7/18/229:31min/mi6.31mph2:04:37total1run
    * All distances are rounded down and times are interpolated.