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    Brian Rock

    April 2022 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Friday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 6.4 miles
    4 times

    Average run length

    5.4miles

    Average days run per week

    7.0days

    Time of day

    80%
    AM

    Average pace

    9:36minutes per mile

    longest run

    14.1miles
    on Apr 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Apr 1 — Apr 30

    Daily stats for the month

     

    Personal records

    • 1 mile4/16/225:55min/mi10.15mph5:55total
      4runs
    • 2 mile4/14/229:07min/mi6.58mph18:14total1run
    • 5 km4/23/229:05min/mi6.60mph28:14total4runs
    • 4 mile4/16/229:24min/mi6.38mph37:37total5runs
    • 5 mile4/11/228:59min/mi6.68mph44:55total6runs
    • 10 km4/03/226:42min/mi8.96mph41:38total
      3runs
    • 10 mile4/06/228:29min/mi7.07mph1:24:51total2runs
    • Half marathon4/24/227:03min/mi8.50mph1:32:27total
      1run
    * All distances are rounded down and times are interpolated.