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    Team New
    Brian Rock

    November 2022 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Tuesday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 3.8 miles
    4 times

    Average run length

    5.0miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    9:54minutes per mile

    longest run

    26.6miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/25/2213:07min/mi4.57mph13:07total1run
    • 2 mile11/04/228:51min/mi6.77mph17:43total4runs
    • 5 km11/19/229:37min/mi6.24mph29:54total3runs
    • 4 mile11/16/228:13min/mi7.30mph32:53total6runs
    • 5 mile11/12/229:04min/mi6.62mph45:18total5runs
    • 20 km11/06/229:13min/mi6.51mph1:54:37total1run
    • Half marathon11/06/229:13min/mi6.51mph2:00:49total1run
    • Marathon11/20/227:33min/mi7.95mph3:17:45total
      1run
    * All distances are rounded down and times are interpolated.