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    Brian Rock

    October 2022 running report

    Miles run this month

    two hundred thirty one

    Most often run on

    Monday
    Average 8.3 miles
    5 times

    Least often run on

    Tuesday
    Average 6.1 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    10:33minutes per mile

    longest run

    17.0miles
    on Oct 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/23/2210:13min/mi5.87mph10:13total3runs
    • 2 mile10/19/229:29min/mi6.33mph18:58total5runs
    • 5 km10/23/229:47min/mi6.14mph30:22total8runs
    • 4 mile10/07/229:09min/mi6.56mph36:35total8runs
    • 5 mile10/01/2210:00min/mi6.00mph49:59total2runs
    • 10 mile10/31/229:38min/mi6.22mph1:36:24total1run
    • Half marathon10/02/227:03min/mi8.51mph1:32:22total
      1run
    * All distances are rounded down and times are interpolated.