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    Team New
    Brian Rock

    January 2022 running report

    Miles run this month

    two hundred eighty

    Most often run on

    Monday
    Average 6.0 miles
    5 times

    Least often run on

    Tuesday
    Average 10.7 miles
    4 times

    Average run length

    5.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    9:21minutes per mile

    longest run

    15.2miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/19/229:49min/mi6.11mph9:49total2runs
    • 2 mile1/04/228:49min/mi6.81mph17:38total9runs
    • 5 km1/12/228:36min/mi6.98mph26:43total8runs
    • 4 mile1/01/228:44min/mi6.87mph34:56total4runs
    • 5 mile1/22/228:56min/mi6.71mph44:42total2runs
    • 10 km1/31/228:39min/mi6.93mph53:47total4runs
    • 10 mile1/06/228:37min/mi6.96mph1:26:12total1run
    * All distances are rounded down and times are interpolated.