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    Team New
    Brian Rock

    September 2021 running report

    Miles run this month

    two hundred twenty six

    Most often run on

    Wednesday
    Average 9.2 miles
    5 times

    Least often run on

    Monday
    Average 4.6 miles
    2 times

    Average run length

    7.5miles

    Average days run per week

    6.3days

    Time of day

    96%
    AM

    Average pace

    9:30minutes per mile

    longest run

    17.0miles
    on Sep 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 27
    Longest streak
    12days
    Sep 8 — Sep 19

    Daily stats for the month

     

    Personal records

    • 1 mile9/19/218:48min/mi6.81mph8:48total1run
    • 5 km9/19/216:51min/mi8.76mph21:17total
      3runs
    • 5 mile9/14/219:10min/mi6.55mph45:48total10runs
    • 10 km9/17/219:09min/mi6.56mph56:52total2runs
    • 20 km9/30/218:25min/mi7.12mph1:44:41total3runs
    * All distances are rounded down and times are interpolated.