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    Team New
    Brian Rock

    August 2021 running report

    Miles run this month

    two hundred thirty seven

    Most often run on

    Tuesday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 3.1 miles
    2 times

    Average run length

    7.6miles

    Average days run per week

    6.3days

    Time of day

    93%
    AM

    Average pace

    10:14minutes per mile

    longest run

    20.0miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    20days
    Aug 3 — Aug 22

    Daily stats for the month

     

    Personal records

    • 1 mile8/28/2114:44min/mi4.07mph14:44total1run
    • 2 mile8/05/219:30min/mi6.31mph19:01total1run
    • 5 km8/09/2111:44min/mi5.12mph36:26total3runs
    • 4 mile8/31/2111:00min/mi5.46mph44:00total1run
    • 5 mile8/17/219:13min/mi6.51mph46:04total8runs
    • 10 km8/06/2112:23min/mi4.85mph1:16:57total2runs
    • 10 mile8/07/219:16min/mi6.48mph1:32:36total2runs
    • 20 km8/25/2110:37min/mi5.65mph2:11:57total1run
    • Half marathon8/25/2110:37min/mi5.65mph2:19:05total1run
    * All distances are rounded down and times are interpolated.