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    Team New
    Brian Rock

    July 2021 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Thursday
    Average 10.7 miles
    5 times

    Least often run on

    Monday
    Average 2.7 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    6.1days

    Time of day

    96%
    AM

    Average pace

    10:05minutes per mile

    longest run

    16.0miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 4 — Jul 5
    Longest streak
    12days
    Jul 20 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/26/2114:26min/mi4.16mph28:52total1run
    • 4 mile7/02/2111:02min/mi5.43mph44:10total3runs
    • 5 mile7/30/219:55min/mi6.05mph49:33total5runs
    • 10 km7/21/219:32min/mi6.30mph59:13total5runs
    • 20 km7/01/219:20min/mi6.43mph1:55:55total1run
    • Half marathon7/22/218:43min/mi6.89mph1:54:09total3runs
    * All distances are rounded down and times are interpolated.