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    Team New
    Brian Rock

    December 2021 running report

    Miles run this month

    two hundred sixty one

    Most often run on

    Wednesday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 5.8 miles
    4 times

    Average run length

    7.2miles

    Average days run per week

    7.0days

    Time of day

    100%
    AM

    Average pace

    9:40minutes per mile

    longest run

    16.0miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Dec 1 — Dec 31

    Daily stats for the month

     

    Personal records

    • 1 mile12/17/216:03min/mi9.93mph6:03total
      1run
    • 5 km12/11/216:48min/mi8.83mph21:07total
      2runs
    • 4 mile12/11/2110:02min/mi5.98mph40:10total5runs
    • 5 mile12/14/218:26min/mi7.11mph42:12total1run
    • 10 km12/22/218:41min/mi6.90mph54:00total3runs
    • 10 mile12/24/218:27min/mi7.10mph1:24:32total5runs
    * All distances are rounded down and times are interpolated.