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    Team New
    Brian Rock

    November 2021 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Tuesday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    5.6days

    Time of day

    100%
    AM

    Average pace

    9:46minutes per mile

    longest run

    16.0miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    6days
    Nov 23 — Nov 28

    Daily stats for the month

     

    Personal records

    • 2 mile11/10/217:56min/mi7.57mph15:51total3runs
    • 4 mile11/03/2113:08min/mi4.57mph52:32total1run
    • 5 mile11/09/218:49min/mi6.81mph44:03total6runs
    • 10 km11/12/218:53min/mi6.76mph55:09total3runs
    • 10 mile11/14/219:09min/mi6.56mph1:31:28total2runs
    * All distances are rounded down and times are interpolated.