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    Team New
    Brian Rock

    October 2021 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Friday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 7.0 miles
    1 time

    Average run length

    7.2miles

    Average days run per week

    5.2days

    Time of day

    100%
    AM

    Average pace

    9:36minutes per mile

    longest run

    26.2miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 18 — Oct 19
    Longest streak
    13days
    Oct 5 — Oct 17

    Daily stats for the month

     

    Personal records

    • 5 km10/16/2110:25min/mi5.76mph32:22total1run
    • 4 mile10/22/2112:32min/mi4.79mph50:08total2runs
    • 5 mile10/14/218:59min/mi6.68mph44:54total6runs
    • 10 km10/06/219:13min/mi6.51mph57:19total1run
    • 10 mile10/10/218:57min/mi6.70mph1:29:34total1run
    • 20 km10/07/218:35min/mi6.98mph1:46:46total1run
    • Half marathon10/07/218:35min/mi6.98mph1:52:32total1run
    • Marathon10/17/218:13min/mi7.30mph3:35:14total
      1run
    * All distances are rounded down and times are interpolated.